Jessica Seebeck is a Therapist based in the USA. My areas of speciality include Coping Skills, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Sometimes the hardest thing to do is show up. Your healing is important, and no one deserves to suffer in isolation. I believe that all people are inherently resilient, and you are no exception. My counseling approach is humanistic-experiential, as I believe in tailoring our sessions to fit best who you are as a person. Above all else, my intention is to provide a healing space where you can come exactly as you are, who you are. My approach is strengths-based, encourages emotional awareness and release, along with evidence-based therapies of EMDR and IFS. While I have experience with a variety of mental health issues, my specialties are those around worthiness, self-image, body- image, trauma, anxiety, and depression. I have extensive training in trauma-based therapy that incorporates yoga and mindfulness. I love to find creative ways to express emotions so we can release them and move towards healing. Above all else, my intention is to provide a healing space where you can come exactl