Jessica Kae Herring is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Codependency, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I encourage my clients to heal the wounds of their past in order to gain self-awareness, clarity, and control of their thoughts and feelings. Feeling discomfort and facing our fears can be challenging; however, once we make the decision to work through our fears, we will find that relief and empowerment are at the end of the tunnel. I can help you learn how to challenge irrational thoughts that may lead to dysregulated emotions. I believe that with guidance, empowerment, and structure, individuals can make the necessary changes that may help manage current anxieties, depression, stress-related issues, addictions, and codependency. My experience includes providing therapy utilizing Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. My experience also entails using motivational interviewing and strength based approach to assist you with goal setting and emotion regulation that lead to healthier lifestyles and relationships. I en
Contact Details
Practice Address:
Lexington, Kentucky 40503