Jesse Saland, LCSW-R is a Therapist based in the USA. My areas of speciality include Career Counseling, Codependency, Divorce, Internet Addiction, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Feeling outraged, overwhelmed, anxious or alone right now? Between isolation, social media, 24 hour news, and your job, do you feel like you’re on autopilot? Ironically, it’s the perfect opportunity to learn how to take care of yourself. Trying to change your emotions is nearly impossible, but changing how we interact with them is essential. We are always going to have uneasy and uncertain times. Do we fight these, or can we learn from them? I want to help you both problem solve and grow from these difficulties. You already have a wealth of knowledge from your experiences, the good and bad alike. Therapy must be an engaging, active and conversational experience, where sessions should feel natural, yet challenging. To be challenged, you must be comfortable and invested in your own progress. It is important that sessions end with a new understanding of yourself, no matter how small, whether it’s a new outlook, self-compassion or ability to laugh. Whatever you put in, I will always match.