Jenny Stilley

Do you feel stuck in your life? Do you feel that your emotions often control you? I look forward to helping you work through these emotions to improve relationships and to live a more fulfilling enjoyable life. I approach my clients with warmth, authenticity, and understanding in a safe non-judgmental environment. I use evidence-based treatments to achieve immediate results and long-term recovery. I utilize a psychodynamic approach assisting clients in reaching their goals by gaining insight into past experiences that continue to affect today. I work with individuals to build healthy coping skills and to achieve freedom from these experiences. I have experience working with anxiety, depression, postpartum depression, trauma, crisis, personality disorders, mood disorders, suicidal ideation, intellectual disabilities, life-skills, chronic pain, LBTQIA+, and self-esteem. Making the decision to attend therapy can be difficult. Choose to call me for a free 15-minute phone or in-person consultation.