Jennifer Pereira

Are you struggling with disordered eating or an eating disorder? Do you have issues with food and negative feelings about your body? Living with these thoughts and feelings can feel unbearable at times. An eating disorder can feel like it takes over your whole life. You don’t have to live with crushing anxiety about what to eat. You don’t have to hide from the world because you feel depressed about your body. I can help you on your journey to learn to trust your body. You can be liberated from food and body obsession so that you can live a full life. I am both a counselor and a dietitian. Intuitive Eating and Health at Every Size are cornerstones of my approach (I adjust nutrition guidance based on readiness for Intuitive Eating). I also address underlying psychological issues by working on cognitive distortions, negative core beliefs, and utilizing EMDR, when appropriate, to heal unresolved wounds. I know it is hard to live with food and body issues. I welcome the opportunity to help you through what you’re experiencing. I offer a warm, connected approach in my therapy style. I have two small therapy dogs who are happy to join us in session if preferred. I encourage you to go to my website for more information, or if you’re ready, to contact me today.