Jan Schrishuhn

Do you feel the quality of your life could be better? Have you experienced difficult life stressors that you continue to struggle with? Do you experience negative beliefs about yourself and your relationships with others? While the benefits of counseling can last for years, it shouldn’t take years before you begin to experience these benefits. Depending on various factors, using evidence-based practices can provide significant changes rather quickly, within months or even weeks. I have experiences helping individuals and couples struggling with anxiety, depression, abuse, trauma, PTSD, and the effects of early childhood attachment related issues; and have been extensively trained in utilizing evidence-based practices such as EMDR, DBT, and TF-CBT. I will work collaboratively with you to address your needs, develop inner resources and assist you in experiencing improved mental and emotional health that will assist to develop an healthier sense of self, and enhance the quality of relationships with yourself and others.