Jamie Leigh

I believe that each of us has an innate capacity to grow and heal. Sometimes, through difficult experiences and life transitions, we forget that healing and wholeness are always available to us. Therapy is a place where we can compassionately find ourselves again through expression and acceptance of all of our thoughts, feelings, and experiences. And as we begin to heal, our perspective of ourselves and others shift in ways that facilitate long-term and lasting change. My approach is gentle yet challenging. I am warm, curious, and offer deep compassion for all the places within us that are unseen, dismissed, or unrecognized throughout our lives. These are the places that often need our utmost care and attention. We will work together to explore those places. I rely on a relational foundation to help guide us, with mindfulness-based principles and body-centered approaches at the core of my practice.