Jada Helmer is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Borderline Personality, Chronic Relapse, Coping Skills, Emotional Disturbance, Family Conflict, Life Transitions, School Issues, Teen Violence, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to maladaptive coping skills, poor emotional regulation, and development into mental health disorders (depression, anxiety, addiction, etc). At Just Keep Swimming Counseling, LLC, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you. I combine several orientations. Techniques from CBT and DBT are applied to explore how thoughts and emotions impact our behaviors. In addition, attachment styles developed from childhood are explored in order for a better understanding of current behaviors. I am also trained to work with couples (Gottman Level 1). I appreciate you taking a moment out to read th