Jacqueline Sturbaum is a Therapist based in the USA. My areas of speciality include Coping Skills, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
The COVID-19 virus is taking a toll on all of us. The uncertainty in our jobs, relationships, health, and mental health is testing our resilience in a time of crisis. Sometimes this leads to anxiety, depression, or physical symptoms. There are evidence based ways to improve your coping skills. I am offering individual therapy and stress management education for adults, young adults, and organizations. If you are a health care provider or are severely impacted financially by this pandemic I am offering discounted rates to get you through this. Please follow the guidance of health experts over politicians. Using cognitive behavioral therapy I teach clients how to redirect their thoughts and actions into effective solutions. Using Mindfulness training I teach clients how to relax and be in the moment. My goal is your self-reliance. Everyone goes through challenges in life. Some take the time to learn effective skills to function at their highest potential; others use maladaptive ways to g