Integrative Counseling for Mind-Body Wellness

I view the person as a whole and wellness as a personal journey. It’s nearly impossible to heal the mind without also healing the body. As both a Licensed Clinical Social Worker with nearly 15 years of experience, and a Nutritionist, I can help you achieve optimum mental and physical vitality and find your pathway to becoming your best self. Together, we will look at emotions, thoughts, behaviors and unconscious beliefs that may be holding you back, but also consider complementary and alternative means to help you achieve wellness — focusing on sleep, nutrition, exercise, meditation, social supports, and holistic treatments. As a nutritionist and a therapist, your treatment plan will include specific therapeutic strategies to help you achieve your goals. Dietary and supplement recommendations will be made to help support your health. I have worked successfully with hormone imbalances, ADHD, diabetes, severe fatigue, depression, anxiety, chronic pain, shingles, and many others. My pass