Ilana L Cooper is a Psychologist based in the USA. My areas of speciality include Anger Management, Coping Skills, Depression, Life Transitions, Peer Relationships, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Believing that all therapy starts by building a detailed understanding of each person in the context of a developing therapeutic relationship, I will work with you collaboratively to develop a plan for your success based on your specific goals. Often, this plan includes enhancing knowledge, increasing self-awareness, and learning new skills. I offer an integration of therapeutic approaches, including relational (focusing on interpersonal interactions), mindfulness (emphasizing awareness and attention to one’s experience), and cognitive-behavioral techniques (focusing on the impact of thoughts, emotions, and behaviors). I work to help individuals managing anxiety, depression, life transitions, and relational stressors. In addition, I have specialized training & experience in helping people heal from trauma. I have training and experience working with couples looking to improve connection and overcome difficulties in healthier manners. I offer individual and couples therapy. ** I am not