Ife Kehinde

Dealing with your own pain while trying to engage fully in your life can prove to be an overwhelming task. It can leave you feeling lonely, isolated and without hope of a life beyond your painful feelings and experiences. The people I work with often struggle navigating through racial and religious identity issues while also trying to manage intense and difficult emotions, anxiety and depression. They can find it hard to deal with behaviors or thoughts that negatively impact their lives. They often want a chance to recognize, address and heal from the root of these emotions in the hopes of gaining control of their lives. I believe using an integrated and holistic approach to therapy can give you a chance to experience therapy in a way that meets your specific needs. Therapy is a collaborative and supportive process where you can feel empowered to be curious and gain the resources and skills needed to enjoy your life. Finding the right therapist can be an overwhelming and daunting task. Whether you have more questions about who I am as a therapist or what the process will entail, I am happy to speak with you as you navigate your therapeutic process.