Hold Fast Counseling is a Counselor based in the USA. My areas of speciality include Codependency, Family Conflict, Men's Issues, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am eager to work with any client who wants to pursue long-term, meaningful change in their life. I have a particular interest in working with survivors of trauma and clients who are experiencing the effects of deeply- rooted, unhelpful beliefs about themselves. I am passionate about helping clients build (or rebuild) their self-esteem and sense of self-worth as well as helping them replace outdated defense mechanisms with healthy coping skills. My specialty is in offering a trauma informed perspective to counseling that incorporates Mindfulness-based CBT techniques with a person-centered approach. I especially love to offer play therapy to both adults and minors as a supplement to traditional talk-therapy. I am intimately aware of what it means to need help. It took a lot of time and a lot of work, but I learned that my mental health is important enough to take seriously and that getting therapy was a sign of self-respect, not weakness. I hope I can be a part of you strengthening your sense of self and as well as the relationships that are important to you.