Heidi Kalak

Sometimes life has a way of challenging you to your core. Relationships, parenting, self care, balancing work and career, can all be almost too much to maintain at times. If you are seeking the tools and support to make positive change and learn more about yourself, your capacity, and self growth, I am here to help walk along side you in that journey. Reaching out to begin the counseling process can feel overwhelming and even intimidating, but working to build trust and rapport and meeting each client where they are in their life is my goal to help ease the process and make way for welcoming change. I specialize in mental health and wellness, relationship and couples counseling, life transitions, individual counseling, and adolescent and family therapy. I work to address anxiety, depression, self esteem, suicidal ideation, addiction, stress management, and trauma while employing a person in environment perspective. If you need genuine, compassionate, and non-judgmental reflective listening, coupled with accessible and practical tools to change old patterns, manage difficult emotions, heal from grief, or navigate difficult relationships, I am here to help. Please contact me today to set up a free 30 minute consultation.