Heather Lee- Innersight Llc is a Therapist based in the USA. My areas of speciality include Addiction, Bipolar Disorder, Coping Skills, Emotional Disturbance, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Have you been struggling with trying to figure out a better way to manage your life and situations? Do you find it hard to have motivation to do things? Do you struggle with adversity and managing stressors? Do you have issues with addictions? I pride myself in being non-judgemental and supportive to validate people and help them learn new ways of coping and living to improve their quality of life. I also run Art Therapy groups to increase insight and mindfulness about symptoms and coping skills, which have been effective in improving moods and decreasing stress, creating a sense of community, and a family away from family. I use an eclectic approach to therapy trying to meet clients with the interventions and approaches that fit best for them. I mostly use person centered, motivational interviewing, cognitive behavioral therapy, strength based, and mindfulness approaches to empower and strengthen individuals struggling with mental health symptoms and co-occurring disorders. I want to make you feel comfortable with therapy so that you can empower yourself, work on effective coping skills, and live the life you want without being held back by your symptoms. Please call today for an appointment if you want to start or continue your journey to wellness.