Gretchen J. Penner is a Therapist based in the USA. My areas of speciality include Coping Skills, Life Transitions, Relationship Issues, Self Esteem, Spirituality, Stress, and Trauma. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
IS ANXIETY STEALING YOUR JOY? Do you suffer from anxiety, depression, panic attacks, feelings of loneliness and/or emptiness? Are you struggling with life changes, loss, feelings of hopelessness? Are you fearful about finding/losing love? Do you suffer with feelings of worthlessness or feel incapable of being loved? Healthy connections are a primary need that we all have. Healthy attachments help us regulate our emotions to live a joyful and peaceful life. Sometimes through life experiences, our ability to attach and connect in healthy ways gets disrupted, negatively impacting our lives and our ability to regulate our emotions. I am trained in the Adult Attachment Repair Model (AARM), a comprehensive and unique therapeutic approach that helps us regulate our emotions and build our inner strength. AARM includes Mindfulness, somatic work, and specifically targets healing our nervous symptom, strengthening our ability for healthy connections, increased resiliency, and inner peace. I mysel
Contact Details
Practice Address:
San Diego, California 92101