Garrett Chesley is a Psychologist based in the USA. My areas of speciality include Anxiety, Depression, Divorce, Family Conflict, Parenting, Relationship Issues, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Psychotherapy is a vulnerable, evocative, and an emotionally challenging endeavor that is not easy. It varies depending on the personalities of the psychologist and the client, and the particular problems you bring forward. There are many different methods I may use to deal with the problems that you hope to address and it calls for a very active effort on your part. For the therapy to be most successful, you will have to work on things we talk about both during our sessions and at home. Psychotherapy often involves discussing unpleasant aspects of life that often leads to better relationships, solutions, and less distress. I emphasize personal responsibility, focus on your experience in the present moment, the therapist–client relationship, the environmental and social contexts of your life, and that it is only possible to know ourselves against the background of our relationships to others. The objective of this type of therapy is to empower you to become more fully and creatively