Dr. Juan B. Pena Ph.D., LCSW

Finding your way through the rough patches can be difficult. Sometimes we get stuck in the brambles of anxiety, stress, depressed mood, a difficult life transition, or an unhappy relationship. We can feel at a loss for how best to move forward. Having a skilled and compassionate guide can help you avoid dead ends and find your way home. During our time together, I will roll up my sleeves and work to empower you with the tools and support you can use to improve your mood, reduce anxiety, cope with stress, navigate difficult life transitions, and create emotionally intelligent relationships. My approach combines evidence-based approaches that will help you work with your thoughts and emotions to reduce worries and anxiety, booster your mood naturally, become more resilient in dealing with challenges, and develop the ability to manage relationships more skillfully. Sign up for individual therapy and psycho-educational groups that empower you. All the evidence-based skills and principles I