Donna A Shea is a Counselor based in the USA. My areas of speciality include Addiction, Anger Management, Bipolar Disorder, Coping Skills, Developmental Disorders, Family Conflict, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you feeling stuck or off track? Do you struggle with depression? Is your mood predominately angry, anxious, worried or irritable? Do you have difficulty managing relationships? Has your life become stressful, painful, and overwhelming? Are you finding it difficult to motivate yourself or others around you? Are you tired of feeling sad, unfulfilled, and in emotional pain? I can help you to change patterns of thinking and behaviors that are holding you back and keeping in pain. I am a Licensed Mental Health Counselor offering individual psychotherapy to adults and teens. I utilize Cognitive Behavior Therapy (CBT), and Dialectic Behavior Therapy (DBT) with a relational, strength based, trauma informed approach. You do not have to suffer alone. You can improve relationships, regulate your emotions, tolerate distress, achieve you goals, and find more joy in daily life. My schedule is flexible with evening availability.