Dona M. Stover is a Therapist based in the USA. My areas of speciality include Autism, Behavioral Issues, Bipolar Disorder, Borderline Personality, Coping Skills, Divorce, Family Conflict, Life Transitions, Parenting, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I work with adults, children, and families struggling with depression, anxiety, behavioral disorders, and life changes. My approach to change is one that involves not only the mind but the body as well. I believe mental health symptoms can be alleviated or made manageable through improving overall health. By improving sleep, nutrition, exercise, and self-care you have the ability to greatly improve your mental health – together we can improve your life. We will collaborate and decide what strategies will help you feel more self-aware and prepared to handle the challenges you may encounter. I utilize a blend of Cognitive Behavioral Therapy, Problem Solving Skills, and Solution Focused Therapy to help you improve your ability to manage difficulties and challenge the thought patterns that create stress in your life. I believe you are capable of change and would be honored to assist you. I accept clients ages 10 and older and have experience with Bipolar Disorder, Depression, OCD, Grief, a