She/Her/Hers
I provide personalized, holistic mental health care for children, families, and individuals—whether at home, work, or online. I specialize in therapy and medication management for conditions like anxiety, ADHD, depression, and PTSD. Using evidence-based techniques such as CBT and DBT, my goal is to ensure you feel heard, valued, and supported as we work together toward healing and wellness.
Therapist Overview
Hi, I’m Dahyana Paul, and I’m thrilled to welcome you to Therapy To You, where I provide personalized, compassionate mental health care tailored to meet your needs. As a Psychiatric Nurse Practitioner with over 10 years of experience, I’m dedicated to bringing mental health services directly to you—whether in the comfort of your home, at your workplace, or online—making care accessible, convenient, and comforting.
I offer a range of services, from individual and family therapy to medication management and school-based support. I believe in a holistic, solution-focused approach that combines therapy with practical tools for managing mental health conditions such as anxiety, ADHD, depression, bipolar disorder, PTSD, and more. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused care, I work to provide you with the most effective support on your journey toward wellness.
My practice is unique because I’m committed to creating a space where you feel empowered, heard, and valued. I understand how overwhelming navigating mental health can be, which is why I strive to make therapy as approachable and comfortable as possible. Whether you’re seeking therapy, medication management, or a blend of both, I tailor each treatment plan to meet your specific needs. My treatment philosophy is centered around compassion, hope, and resilience, and I’m here to guide you through both the immediate challenges and long-term goals.
One thing I pride myself on is the level of accessibility I offer my clients. You won’t just see me during sessions—I provide ongoing support, so you’ll feel connected and cared for even between appointments. I also work closely with schools and community organizations, extending care beyond individual sessions to ensure a comprehensive network of support.
At Therapy To You, I believe in the importance of fostering a sense of community. You should never feel alone in your mental health journey, and I’m here to walk alongside you, offering clarity and hope. If for any reason I’m not the right fit for you, I’m more than happy to help you find someone who is.
If you’re ready to take the first step toward feeling better, let’s start this journey together. I offer a free consultation to address any questions you have and to make sure you feel fully supported.
Please note: While I primarily operate as a private pay practice, I do work with a few insurance companies and can provide the necessary documentation for reimbursement.