Cynthia Della Ripa is a Therapist based in the USA. My areas of speciality include Adoption, Coping Skills, Divorce, Life Coaching, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Through mindfulness practices, I initially help clients accept and meet themselves where they are right now. Becoming aware and finding acceptance of what is happening now is the first step to making realistic changes aligned with each individual’s truth and values. I assist clients in finding their own wisdom and making different choices to loosen the grip of past conditioning. Clients will move at a slow steady pace for long term sustainable solutions that meet individual needs. These tools work specifically well with anyone struggling with anxiety, perfectionism, relationship issues, and depression. I help clients identify and change destructive patterns through slowing down when faced with choices to recreate new habits. These new ways of being facilitate growth and evolution and allow clients to live more authentically. Mindfulness allows flexibility and meeting each moment as is. Through mindfulness practice we own up to the possibility of change and expand our story to allow tru