Cristen Malia is a Therapist based in the USA. My areas of speciality include Addiction, Chronic Pain, Codependency, Eating Disorders, Family Conflict, Life Transitions, Peer Relationships, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I offer a mindfulness-based and human-centered approach to counseling with the intention to support you in gaining a better understanding of yourself, current life situation and relationships. Through this therapeutic process you can become more aware of your needs and goals, and learn skills to cultivate self compassion and acceptance, as we together create a plan for you to take action steps in the direction of healing. I work with clients experiencing anxiety, depression, life transitions, recovery from trauma, addiction, grief, chronic illness. I have a passion in blending time honored practices such as yoga and meditation with western psychology to create a contemporary therapeutic opportunity. This can include mindfulness, yoga, somatic awareness practices, motivational interviewing, Gestalt, metaphor, philosophy. My goal is to offer an inviting space, compassionate presence and skillful guidance to support clients in healing, developing self awareness, and in navigating the wild