Courtney Little is a Counselor based in the USA. My areas of speciality include Codependency, Coping Skills, Divorce, Life Transitions, Parenting, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
In the current stage of social distancing – it is a pivotal time to employ self distancing in gaining perspective. I like to figure out what is going well in order to conquer what isn’t. It can be overwhelming to look at the negative and even harder to get the motivation to change it. Identifying patterns and exploring alternatives is hard but very rewarding. Connect with a therapist to explore improved patterns in relationship and self talk. Learning to keep our emotions and negative patterns in check and assertive communication are key to success. I have more than 10 years experience in counseling, the last few years conducting research on scientific knowledge of our mind body connection. I enjoy putting knowledge into practice and helping apply it to everyday behavioral changes. I spend a lot of time researching, previously in a doctoral program and now I am excited to apply those abilities to the interests of my clients. I will facilitate healing by incorporating and strengthening