Claire Phillips – Square Peg Counseling

Would you like to awaken your inner strength to voice clear boundaries? Change adverse patterns that persistently arise in relationships? Ease your heart’s longing to belong? Engage transitions thoughtfully? Embrace a greater sense of connection & well-being? Be more kindhearted with yourself & loved ones? Support your child’s living a more joyful life? No one is broken. These aspirations are natural, indicating a courageous readiness to reach a fuller potential. Adults express themselves through stories; children through play. Words & play activate the nervous & neural systems allowing access to emotions, thoughts, & sensations. Reflecting on internal worlds can widen lenses, shift perceptions, & break patterns. Being mindful & listening to inner wisdom help to embrace vulnerability, move toward fears, & respond in new ways. Alternative ways of being are practiced to master coping skills, self-regulation techniques, & lifelong strategies for integration, transformation, & wholenes