Christina M. Pence is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Codependency, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Parenting, Peer Relationships, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a Licensed Professional Counselor here to help you overcome the many stressors and life events that seem to impact our lives. I understand it can be difficult and overwhelming to manage on your own. Sometimes all you need is an outside perspective, or help to manage anxieties or depression; and sometimes you know it is rooted deeper from your past. Either way, I can help you overcome the many hurdles life throws at us that often leave us feeling broken. I specialize in helping overcome abuse and/ or trauma; those who need to feel a sense of purpose; and those going through tense, and sometimes toxic, relationships. I utilize Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you have more control in the present moment. These modalities increase your ability to regulate your emotions, build/ maintain relationships, and live by your own personal values. I utilize EMDR and Sand Tray therapy to help process past and current events. I work from a mi