Chris Tittle is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Anxiety, Codependency, Coping Skills, Depression, Life Transitions, Obesity, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
The decision to seek counseling is not easy, but you’ve made it this far, which is a courageous first step. If you are here, you are probably seeking personal change and growth. Many of us do not want to accept uncomfortable emotions, such as depression or anxiety. I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a vital life now, filled with value and meaning, as opposed to waiting until we feel “better.” Through insight, I empower you to understand your personal history and the important role that history plays in the present. I am trained to help individuals work through a variety of concerns, from trauma recovery to mental performance in sports and business. Treatment is tailored to each individual and situation. Typically, I utilize mindfulness, acceptance, E.M.D.R., and Mind-Body Bridging techniques to facilitate insight and change. Similar to physical health, improving our mental health is hard
Contact Details
Practice Address:
Salt Lake City, Utah 84107