Chris Packham: Licensed is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Chronic Relapse, Codependency, Dual Diagnosis, Internet Addiction, Learning Disabilities, Parenting, Peer Relationships, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It’s time to take control of you, and find out “WHY,” you engage in these behaviors and how to incorporate strategic action plan to problem-solve healthy alternatives to achieve inner peace & loving yourself like no other; I will collaborate with you and/or your family in finding solution, rather than focus on the problem at hand. We work step by step in implementing key coping strategies i.e. positive self-talk, hobbies diminishing automatic negative thoughts by implementing cognitive behavioral therapy (CBT) exercise/techniques, mood management skills & nutrition, so you regain your inner personal power & voice. I specialized in coping skills to help you overcome unhealthy behaviors & integrate self-efficacy and positive self-talk; I’m dedicated to brainstorming alternatives to overcome these obstacle, by developing these action steps that involves positive self-talk that will help get you unstuck. Let’s work together to find solutions to your questions. I incorporate Martial Art phi
Contact Details
Practice Address:
San Jose, California 95126