Cheryl Annette Mitchell is a Counselor based in the USA. My areas of speciality include Addiction, Adoption, Anxiety, Behavioral Issues, Depression, Dual Diagnosis, Life Transitions, Parenting, School Issues, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I want to applaud you for taking this difficult step towards healing! It’s not an easy choice, but I am happy you are willing to engage. Therapy can be helpful for you if you are struggling with anxiety, depression, trauma, addictions, and other negative life experiences. My clinical and personal experience has shown me that by creating a safe, warm, and trusting environment, you will be able to engage and explore life’s challenges; thereby, removing the hindrances in your life. You are not the things that happened to you nor a bad choice or mistake you made. Our office serves clients in both English and Spanish. In our work together, I will utilize Cognitive Behavioral Therapy (CBT) , which says that our thoughts impact our emotions, and our emotions impact our behavior. The solution is: change your thoughts = change your behavior! Additionally, solution-focus approach along with person-centered will help you build strength quickly. The process of putting the pieces together to gain perspective, appreciation, or understanding of the picture is rewarding. Looking at past events, current situations, or behaviors can lead to awareness for positive change, which is the greatest work we can do in our journey together. Go ahead and make that call. It will be life changing!