Charese Allen is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Behavioral Issues, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Parenting, and Relationship Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe the purpose of therapy is to create a safe and validating environment where people can focus on creating a “life worth living”. I help facilitate this journey by focusing on both acceptance and change in a warm, interactive and thoughtful fashion. If you are someone who is struggling to manage your emotions and behaviors because of anxiety, depression, or trauma we can work together to define the life you want and overcome the obstacles to it. I am a strong advocate for the use of evidenced based treatments and am trained in the following: Dialectical Behavior Therapy (DBT), Exposure Therapy including Prolonged Exposure Therapy, Cognitive Behavior Therapy (CBT), and Mindfulness-Based Relapse Prevention.
Contact Details
Practice Address:
Oakland, California 94610