Cary Ann Rosko

Therapy is a time and place where we can slow down and take a closer look at the obstacles and difficulties we face in our lives. I strive to create an environment of safety, non-judgment and compassion in order to make room for uncomfortable or overwhelming emotions. I work holistically to help clients understand the sources of their suffering and integrate all aspects of their lives into a harmonious and balanced well-being. My approach emphasizes innate healing impulses and strengths, and I join with clients to determine courses of action that will help them make important life changes. I’ve helped people with anxiety, depression, trauma and PTSD, grief, mood disorders, relationship conflict and abuse, as well as life transitions and spiritual deepening. Clients feel more able to value themselves, to manage painful feelings, to have successful relationships, and to create the life they want for themselves. I use a variety of therapeutic modalities, including somatically-oriented tec