Carolyn Wallace is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Anxiety, Bipolar Disorder, Chronic Illness, Chronic Pain, Depression, Life Coaching, Life Transitions, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My goal is to create safety and respect in the therapeutic relationship. I support people to feel heard, validated and to find their own voice, while gently encouraging them create the changes they would like to see in their lives. Often, this involves understanding and exploring the family dynamics within which they were raised, and/or past or current factors that appear to inhibit change. Then, via treatment, I aim to support people to make the changes they choose in the time that is right for them. My approach is mindfulness-based and trauma-informed. I engage in deep listening, express compassion and hold space for change. Through use of Mindfulness, Body-Centered Therapy, Motivational Interviewing, Internal Family Systems, and elements of spiritual direction, I hope to become a guide who evokes people’s own wisdom.