Carolyn Memmott is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Behavioral Issues, Life Coaching, Life Transitions, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you a person who has emotional ups and downs on a regular basis? Do you need more time to process information in order to make a decision? Do negative/positive experiences affect you deeply? Do you or others say you are “too” sensitive? Do you tend to feel depressed and/or anxious when responding to expectations of others and self? Being an individual who struggles to manage these traits can be discouraging. Most people use their analytical mind to find a solution or believe their circumstances must change to be happy. This cycle of frustration and effort may leave you and loved ones feeling overwhelmed, doubtful and confused. I specialize in working with individuals who are susceptible to emotional sensitivity and reactivity. You will learn skills that teach you to regulate emotional roller coasters, reduce anxiety, increase mood and identify skills that allow you to make decisions confidently. I draw on expertise in DBT, mindfulness and other evidenced-based modalities. Visit me