Callie Fraser is a Therapist based in the USA. My areas of speciality include Career Counseling, Coping Skills, Family Conflict, Internet Addiction, Life Transitions, Peer Relationships, School Issues, Self Esteem, Traumatic Brain Injury, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I enjoy working with adolescents and young adults into their 30’s who are struggling with any level of anxiety or depression. As our world attempts to simplify through the use of technology and continues to change in many ways, it brings with it a changing culture and way of life that is not always helpful for our mental health. This generation tends to put the world on their shoulders, but forget to care for themselves. The pressure to “be successful” and fit society’s expectations often causes anxiety and depression. Rather than just managing this anxiety, we can figure out what goals and mindset are truly your own. I love helping clients as they navigate life transitions and relationships, build coping skills, practice effective communication, and set boundaries. I believe that by recognizing our resilience, challenging perspectives, and growing self-esteem, we can bring more peace of mind within our own lives. This makes space for more joy and self-love. Though I am able to integrate different therapy styles, I focus on maintaining an empathetic, warm, and non-judgmental approach. I believe that the therapeutic relationship itself is the foundation of effective therapy. If you are new to therapy, feel free to contact me by phone or e-mail with any questions or concerns, or just to learn more about me!