Bridgett Littel is a Therapist based in the USA. My areas of speciality include Addiction, Coping Skills, Divorce, Family Conflict, Life Transitions, Obesity, Parenting, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Whether you are struggling with self-esteem, weight loss/gain, low mood, anxiety, food, relationships, or questioning your place in life, I can help. It is easy to find yourself keeping up on appearances; not only trying to look your best physically, but also mentally and emotionally. Learning how to balance what you need/want and what the world is asking of you is possible and will create space for you to grow into a more authentic you. I have extensive experience helping those who are experiencing symptoms of eating disorders, trauma, life changes (going to college, dating, divorce, career change, etc.) depression, anxiety, social anxiety and many other issues. Please visit my website for more information. I am described by clients as honest, direct, empathetic and relational. I believe when you feel connected, safe and free to trust that your best interest is protected, therapy provides a space for you to grow into your greatest potential. www.bridgetherapyandwellness.com