She/Her/Hers
I help clients discover the connections between their current struggles and the formative experiences that may have caused them to develop. I equip them with skills to overcome thought or behavior patterns that hold them back, and help them understand their origins so they can uproot them entirely. I also use trauma reprocessing techniques to help reduce the hold of trauma deep in the brain.
Therapist Overview
If you feel held back by anxiety, depression, excessive guilt and shame, or relationship struggles, or feel disconnected from yourself and others, you may actually be experiencing the impacts of trauma from your past, whether mild or severe, recent or distant. Sometimes our struggles have less to do with our “mindset”, and more to do with how our brains were rewired by trauma at pivotal moments in our lives. Mental health struggles due to trauma are much more common than you think, and the keys to breaking free can be found by exploring your life story.
By exploring your life story with me, you can discover the effects of your past on your current struggles, reprocess important experiences, and change patterns which may be holding you back. I equip my clients with personally tailored skills to support them right now, and also help them heal trauma at the root with exploration and reprocessing techniques.
I firmly believe in the power of unpacking your life story and healing your brain and body in the context of a safe and caring relationship to provide clarity and move towards true change and growth. I am committed to providing compassionate and effective care as you take that journey towards wholeness. Reach out to get started or with any questions.
Contact Details
Practice Address:
Suite 130
Orlando, Florida 32792