Ashley Grundmayer is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Borderline Personality, Chronic Impulsivity, Codependency, Divorce, Dual Diagnosis, Family Conflict, Parenting, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
TELETHERAPY AVAILABLE! I believe in helping people build a life worth living, not just surviving. We often struggle most when we are lacking balance in our lives – and I believe that applies to all things, particularly in the way we view ourselves and the world around us. I have experience working with a variety of concerns including: anxiety, depression, interpersonal difficulties, identity concerns, trauma, borderline personality disorder, substance use problems, and life transitions – all with a focus on building healthy coping skills to regulate emotions, tolerate distress, and improve mindfulness. I am experienced in the use of DBT, ACT, mindfulness, and interpersonal process interventions to help individuals manage symptoms and learn new ways of coping and interacting to improve stability in their lives. I value a collaborative and strength-based approach to mental health care and ultimately hold the belief that transformation is possible! I recognize that seeking therapy can be