Arlene Gordon is a Psychologist based in the USA. My areas of speciality include Chronic Pain, Family Conflict, Life Transitions, Parenting, Peer Relationships, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you spend time worrying about the future or rehashing the past? Is it hard to stop your mind from racing? Conversely, is it hard to get moving? Are you aware of how stress impacts the body? Do you feel out of balance in your eating, sleeping, exercise, substance use, technology or relationships? If you are looking for more ease and well being now, in this moment, you may thrive with mindfulness informed treatment. Mindful tools help us live life to the fullest, without judgment, in the only place we are truly alive, the present moment. It’s more about discovering what’s right with you, than wrong. It’s simple, but not easy. I have shared trauma informed mindfulness tools with people of all ages in schools, universities, wellness centers, and assisted living, In my office, we do not just talk. Together we learn ways to slow down and see what’s here in your mind and body, with more clarity. Then you decide what’s called for in the session, and most importantly, in your life. After yea