Ariana Rice O’Day is a Therapist based in the USA. My areas of speciality include Eating Disorders, Emotional Disturbance, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, Teen Violence, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My practice centers on promoting change through love, compassion and acceptance. You may have a sense that something isn’t right in your life but aren’t sure what it is. Or you may know what it is but have no idea how to change it. You hope that if you just try harder or stay busy your situation will change and, when that doesn’t work, you beat yourself up. Neither forcing change nor avoiding problems work because we must first feel accepted. Whether you have anxiety, troubles setting boundaries, difficulties cultivating healthy relationships or are struggling with the aftermath of a traumatic experience, I am here to help. I promote authenticity and self-compassion by creating a safe place where you can completely be yourself. This safe space enables you to gain courage to explore whatever you’re facing. I stand in your corner, encouraging you to take steps towards the change you want to make without pressure or force. When we learn to love and have compassion for ourselves, we become