Annette Urbas is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Borderline Personality, Divorce, Eating Disorders, Emotional Disturbance, Family Conflict, Learning Disabilities, Peer Relationships, and School Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My goal in my practice is to help people of all ages develop tools to feel better and have a healthy life, both mentally and physically. I want my clients/patients to enjoy good self esteem and coping skills for the situations that often cause stress, pain, and uncertainty. Life presents so many challenges with relationships, work, family and health-it can often become overwhelming. Children, teens, and adults who are experiencing difficulties that cause anxiety or depression benefit from my approach of Cognitive Behavioral Therapy. This approach helps people to understand the relationship between their thoughts and emotions. My specialty is integrating methods of Cognitive Behavioral Therapy (CBT) and client-centered therapy into my practice. CBT is so very effective when treating mood disorders, relationship difficulties, eating and sleep disorders, and coping skills. Client-centered methods are especially helpful for improving self esteem and feelings of self worth. Something unique