Anna Regina de la Paz

You are only human. This means needing secure, safe attachments with others in order to thrive. You are wanting recovery from addiction, anxiety, codependency, depression, or trauma. You’re experiencing conflicts in your most important relationships and worrying about how to repair them. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to fix what’s wrong and need a new perspective to resolve these difficulties. As a Licensed Marriage and Family Therapist, I help individuals and relationships through solution-focused and strengths-based approaches. I apply elements from cognitive behavioral therapy and mindfulness, while keeping multi-generational family systems in mind. I especially value working with healthcare professionals and children of first generation immigrants, as they navigate changing roles in families, intimate relationships, and careers. My hope is to offer practical solutions for those seeking new ways of thinking