Anna MacMillan is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Eating Disorders, Family Conflict, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Anxiety, stress and other unpleasant emotions are a normal part of life but the goal is to feel like we can control and effectively manage these emotions. Therapy can be a great way to learn new tools, feel supported, and find fulfillment and satisfaction in your life. I am invested in helping you reach your full potential by using a holistic and collaborative approach in a nonjudgmental therapeutic setting. I utilize cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy, and mindfulness approaches. Areas of specialty include anxiety, panic disorders, depression, low self-esteem and difficult life transitions. I am passionate about working with children, adolescents and young adults. I understand how exhausting anxiety, depression and other mental health challenges can be but they don’t have to rule your life any longer. I truly love what I do and I can’t wait to work with you on this journey towards a more fulfilled and balanced life!