Ann P Smollon is a Therapist based in the USA. My areas of speciality include Life Coaching, Parenting, Self Esteem, Sleep or Insomnia, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My approach is extraordinarily compassionate and non-judgmental while at the same time solution and goal-oriented. I believe knowledge is power, and teach my clients effective, evidence-based psychological medthods and skills moving them toward healing, success and independence. A successful psychotherapy experience strengthens emotional understanding. It is a process that fosters healing, wisdom and generates empathy. It brings renewed emotional, spiritual and physical health to each individual person. I firmly believe we must look inwardly and gain enlightenment in order to change outwardly. I specialize in Internal Family Systems approach. This enhanced mindfulness-based approach is particularly effective and methodical. I interface Cognitive Behavioral Therapy with Internal Family Systems approach, addressing both deep emotions while making real change in habits and behaviors. Therapy requires a sense of curiosity about the workings of our inner life and a commitment to the idea th