Amy J. Wilbourne

Life often brings change, transition and loss, and this can sometimes feel overwhelming. We often feel like we have to face these challenges alone, yet we can often benefit from seeking support. As a therapist, it’s my role to encourage you to explore your goals and support your growth, so that you can live your life to its fullest. I strive to create a safe, open space for sharing, and approach work together with warmth and authenticity. Each person’s story is unique, and we will work together to identify strategies and approaches to enhance well-being and comfort. My approach is grounded in relational, family systems, psycho-dynamic, positive psychology and narrative theories. Some of the most common tools we might utilize include mindfulness exercises, cognitive-behavioral tools, creative arts approaches, narrative therapy, and humor to facilitate exploration together. For 15 years I have accompanied individuals and families impacted by grief and loss, caring for ill and aging famil