Allison Rapp is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Addiction, Behavioral Issues, Coping Skills, Family Conflict, Parenting, Relationship Issues, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
***Now accepting new patients virtually!*** Sometimes people get stuck in patterns that make life feel unsatisfying and empty. Maybe you feel depressed, anxious or are struggling with life balance during covid-19. You may be struggling with a relationship or a past event that you can’t seem to let go. Psychotherapy allows you the space to understand how your past and present thoughts and experiences create the unhealthy patterns that become ingrained. My approach helps identify these patterns so that you can change them and become healthier. Our sessions will be organized together and will give you the space you need to reflect carefully. I will work with you to develop better coping skills and help you to understand and manage difficult feelings of anxiety or sadness. I was specifically trained in Cognitive Behavioral Therapy, which is the number one treatment for anxiety and depression. This approach is structured, goal oriented, and collaborative. It will allow you to transform your