Alicia Ascencio is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Life Coaching, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We all experience worry in our lives, but you’re noticing that anxiety has taken over. You don’t know the last time you felt truly rested. Maybe to others you seem to be doing fine, great even, but internally you are struggling. You’re tired of feeling overwhelmed, irritable and exhausted. You want to quiet the voice that shows up as constant chatter second guessing, doubting and asking the what-ifs. You’re doing all you know to cope, trying to keep the anxiety under control, but it isn’t working. It’s impacting day to day life and preventing connection in relationships that you long for. Something needs to change. I use evidenced-based approaches to meet your needs, values and personal goals. Using my gifts of compassion and empathy I strive to provide a calm, genuine and accepting environment where together we examine thoughts and patterns that are no longer serving you. I work with you to develop new coping skills, increase self-awareness and build on your strengths You ar