Aleta Greenspan is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Anxiety, Bipolar Disorder, Career Counseling, Internet Addiction, Life Transitions, Obesity, Sexual Addiction, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
The word “heal” comes from “to make whole.” Psychotherapy, more aptly psyche-therapy, is a sacred process of tending to the soul wound and waking more fully to one’s aliveness and inherent wholeness. I am deeply passionate about supporting you in healing the fragmented and disowned parts of self that hinder you from living a life of meaningful connections, purposeful self-agency and joy. We work collaboratively to creatively transform unconscious and limiting belief structures, access your resiliencies, welcome emerging truths, skillfully navigate adversity with new tools, and integrate insights for profound and evolving change. I work from an integrative framework – drawing from neuroscience, attachment theory, research on complex trauma/development, mind-body integration, mindfulness and spiritual practices. I utilize breathwork, somatic exploration, creative inquiry, nonviolent communication, and healing shame to empower you with self awareness, compassion and tools for gr