Albatross Counseling Services is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Life Transitions, Relationship Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Occasionally, people struggle with adverse circumstances, relational difficulties, and issues of self-concept and purpose that leave them feeling overburdened, inadequate, or simply not themselves. In efforts to feel better, we get stuck in extreme and irrational thought patterns, act impulsively/compulsively out of fear and anger, and engage in self-destructive behaviors. At heart, each of us yearns for comfort over pain, autonomy to live our truth, and love and acceptance as we are. Fortunately, counseling can mitigate suffering by addressing core issues, helping people experience life with greater ease and contentment. I offer a safe space for you to unload burdens, advance change, and, above all, be seen and heard for who you are. My approach to counseling utilizes experiential and cognitive behavioral therapies to develop insight and skills as well as compassion focused therapy to bolster one’s sense of self-worth, which is key to a person’s functioning in life. Humans are des