Alanna Barnes is a Counselor based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Emotional Disturbance, Life Transitions, School Issues, Self Esteem, Sleep or Insomnia, Teen Violence, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their own satisfaction and well-being. I work with children age 8+, adolescents and adults. I have much experience working with those who are feeling depressed, anxious or just plain stuck for one reason or another. Also trained in trauma and family therapy and often utilize cognitive-behavioral strategies to support your desired outcomes.