Adele Lyman is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Depression, Parenting, Peer Relationships, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You’ve been telling yourself that everyone has problems. But the sustained demands closing in on your life during these strange and uncertain times seem to have depleted your capacity to deal with them effectively. The present and the past have collided. And there you are, stuck with little room left to breathe much less “manage.” Anxiety presses in from one direction and depression from the other. Difficult relationships may only add to your distress. You need relief but feel so alone. These painful emotions long to be heard for the messages they contain. With distance therapy, I’ll meet you where you are. And I know how to listen. You’ll find breathing room in a supportive space where together we can be with what’s troubling you. Being stuck is painful. But sometimes change is, too. Limiting patterns and ways of being in the world and in relationships may work against your desire for something better. I’ll listen for your strengths and work with you to find new hope and pos